Three Home Cures for Sciatica!!

The cure for sciatica is a subject that has many answers. It all depends on the treatment that each person wants to follow. Home remedy for instance is one of the chosen treatments that some people prefer. Before we get into that lets look at some general facts about Sciatica.

Sciatica afflicts millions of people, from all walks of life – across the world.  In fact, every year over 13 million people seek medical attention to help reduce the pain and inflammation that is common with sciatic nerve compression.  The tell tale signs of sciatica include pain that radiates from the buttocks to the legs, often includes numbness and tingling, and difficulty with performing basic movements such as walking or running.

Additionally, for many people, getting good nights sleep with a sciatic nerve flare-up is virtually impossible.  Because a nerve is affected – it can be extremely difficult to pinpoint the source of the pain and you may not even know what happened to cause the inflammation.

There are many different reasons that people have problems with sciatica.  It can be an indication of a deeper issue, such as a herniated disk or compressed spine – which may require a physician’s attention.  And it can also be from excess stress on the body.

If you are suffering, chances are you want relief as soon as possible.  For most people the nerve pain resolves itself in a matter of days to weeks.  However, there are many things that you can do at home right now to completely alleviate or reduce the pain and greatly shorten your healing time.  Check out the following tips.


Three How to Tips to Cure Sciatica at Home

  1. Stretching.  Stretching can help to release the sciatic nerve from being pinched off by muscles or spinal misalignment.  You should try to stretch 3 times a day.  There are many different stretches that you can do, and orthopedic doctors recommend people listen to their body and engage in long muscle stretching exercises that seem to offer symptomatic relief.  Even if the initial relief is short term, over the course of a few days – this stretching can be very effective.  If you don’t know how to stretch on your own, then take a yoga class.  Yoga not only offers the benefits of stretching, but also helps you to realign the spine and helps to unclog energy throughout your body that can be leading to the pain and discomfort.  In the long term, stretching and taking classes (or doing home videos) of yoga will greatly increase your overall health and wellbeing.
  2. Self Acupuncture.  You don’t have to be an acupuncturist or massage therapist to know how to help yourself.  In fact, if you run your hands along your buttocks and legs and find the tender points, you will know exactly where to start.  Many people utilize a tennis ball on these ‘tender spots’ and lean against a wall, applying pressure to the body exactly where it needs it.  Use what feels good to you as a guide to know if you are doing it correctly.  You can also use a tennis ball and have a friend or partner apply pressure to the tender spots to help reduce inflammation of the sciatic nerve.
  3. Heat, Ice and Analgesic.  Alternating therapies of heat and ice are doctor recommended cures you can do at home for sciatica.  The heat improves blood flow and circulation to the affected area, and the ice reduces swelling and inflammation.  You should do 20 minutes of heat, followed by 20 minutes of ice.  You can also use analgesic balms, such as Icy Hot to help reduce the pain.  Try to do this three times per day, or more if possible.

Of course, you will likely try other pain relievers as well.  Taking anti-inflammatory medications for a very short period of time will likely not help for more than a short interim period.  Because sciatica pain is so immense, and causes a great deal of ‘referred’ pain, it is hard to control with painkillers.  Plus, you can end up doing more damage to other parts of your body.

Yes Ben! I Want a Pain Free Back For the Rest of My Life

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