You Need to Know This about Sciatica in Pregnancy!!!
First of all, congratulations on your pregnancy. You probably didn’t know that being pregnant would not only be a miracle, but would also be a calamity of discomforts that come and go. One of the most common discomforts experienced by thousands of pregnant women is sciatic nerve compression, also known as sciatica in pregnancy.
If you are having sciatic nerve issues with your pregnancy, you will likely feel tingling and numbness from the buttocks and hips that radiates down one leg. The area may feel inflamed, hot to the touch and makes it impossible to get comfortable. Sometimes, sitting and lying down actually make the pain worse. The pain can be described as shooting and will likely rear its ugly head during the last trimester of pregnancy. You may feel it in one area of the lower back, or may feel the pain down the entire back of your leg, and even into your swelling feet.
The reasons behind the pain are both diverse and obvious. As your uterus grows, pressure is applied to all of the nerves of the lower back and spinal cord. As the baby grows, he or she can actually rest on the sciatic nerve itself – causing it to become pinched, which results in the pain. As the baby moves around, the pain may come and go – and you may even be able to find a comfortable position that temporarily alleviates the pain. Suffice it to say that depending upon the position of your baby, the pain may be constant and nagging or intermittent.
Since it isn’t recommended that you take over the counter medications, you are left with treating the nerve pain at home.
At Home Treatment For Sciatica during Pregnancy.
Using heating pads and ice on the affected area can be a great way to help relieve the symptoms. A warm bath, if approved by your doctor can also help. Heat is affective because it helps to improve circulation to the areas of pain. If you use either a heating pad or ice, make sure that you never use them directly on your stomach, and don’t leave them on your body for more than 20 minutes at a time.
Another approach that often helps pregnant women is to get off your feet. Lying down on your right side (regardless of what side the sciatic pain is on), helps to position the baby so he or she is not lying on your organs or spinal column. This is also a great way to sleep at night. Putting a pillow between your legs while you sleep can also help. If during the day, the pain seems to get worse from walking or sitting – use the lying on your left side approach to give you some relief.
Pelvis tilts are also helpful for pregnant women suffering from sciatica. Stretching is another option. Remember that you should never do any stretches that put pressure on your abdominal area, and you may want to check with your doctor before doing too much. However, for most pregnant women, pelvic tilts are not just safe and effective, but recommended during pregnancy.
If none of these things seem to work, then try swimming. This is one of the healthiest forms of exercise for pregnant women, and helps to take pressure off the spinal column.
Also, check with a local chiropractor and see if they are trained for dealing with pregnant women. Chiropractic adjustments can greatly help to eliminate the pain.
Sadly, sciatic nerve pain is often something that pregnant women just have to deal with. After labor and delivery, the pain can last for several weeks as your body begins to adjust to not being pregnant. Hormonal changes often result in an inflammatory response and can also be the culprit behind your sciatic pain.
Pregnancy causes a great deal of changes in the body that are not always desirable or comfortable. You can utilize any of these tips as well as find more at Sciatic Pain – The Secrets, to help deal with this pain. The good news is that your condition can definitely be seen as temporary, and should subside after you have your baby.
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